10 Health Benefits Of Spinach That You Can’t Ignore | All about health and nutrition

Spinach sautéed with onion, garlic, and butter. Stir in cream and nutmeg. Simmer for 10 minutes until thick, velvety, and rich classic German Rahmspinat, creamy comfort in every spoonful. ➤ Ingredients 1 lb fresh spinach, washed 1 small onion, diced 1 cup heavy cream 2 tbsp butter 1 clove garlic, minced Nutmeg, to taste Salt and pepper, to taste ➤ Instructions Sauté aromatics: In a large pan, melt butter over medium heat. Add onion and garlic, and cook until soft and fragrant. Add spinach: Stir