5.4K views · 190 reactions | Machida karate footwork the ladder ! Chinzo Machida demonstrates four different kind of drills that you can train at the ladder to improve your footwork. Posture, position of the feet and coordination between hands and feet are so important to do a good execution technique. Don't do this exercises without instruction's supervision. Follow our YouTube channel: https://www.youtube.com/channel/UCvGXmZp5V0ZquctppC9oB7Q | Machida Karate | Facebook
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