⚖️ Weight Gain in Pregnancy — What’s Normal? 💖 Every pregnancy is unique, but a healthy weight gain helps your baby grow strong and supports your body too 🌿 Here’s a simple trimester-wise guide 👇 ⸻ 🤰 1️⃣ First Trimester (Weeks 1–13) 🍎 Weight gain: 0.5–2 kg total 👉 Morning sickness may slow things down — that’s okay! Focus on small, frequent meals & hydration. ⸻ 🌸 2️⃣ Second Trimester (Weeks 14–27) ⚖️ Weight gain: 4–6 kg total 💪 Baby starts growing rapidly! Focus on balanced nutrition — p