How to do a Side Crunch | Sculpt & Strengthen Your Obliques!
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YouTubeRenae Elliott Midlife Fitness & Wellness
How to do a Side Crunch | Sculpt & Strengthen Your Obliques!
Looking to tone your sides and build a stronger core? The Side Crunch directly targets your obliques, helping define your waistline while improving core strength and stability. - Focuses on side abdominal muscles - Simple and effective for all fitness levels - Perfect for home or gym workouts Add this move to your core routine for noticeable ...
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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