Mid scapular or upper back pain relief. Sometimes it just needs a little stretch. Nothing too crazy here, just grab a chair and lean to the side🙌 #upperbackpain #scapular #thoracicmobility | Dr. Jacob
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Mid scapular or upper back pain relief. Sometimes it just needs a lit…
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Scapular/shoulder blade pain can come from a lack of mobility in the thoracic spine. So let’s mobilize it! Here’s one way to do it! Reminder: a tight thoracic spine can cause upper back pain, but also neck shoulder and low back pain. #thoracicmobility #backpainrelief | Dr. Jacob
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