How to retract and protract your scapula
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YouTubeMax Euceda
How to retract and protract your scapula
Here's a really quick demonstration on how to retract and protract your scapula, otherwise known as squeezing your shoulder blades together and pushing them apart. I hope that helps and subscribe for more lifting tips! #Shorts #Gym
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It was a little early in the morning for this one, lol. I accidentally said the origin of Rhomboideus Major was T2 - T7, when it’s actually T2 - T5. Then, I accidentally said that it retracts the “muscle” at one point, when I meant to say that it retracts the scapula. I’ll be sure to drink my morning coffee before the next video, lol #Muscles #Anatomy #AnatomyClass #ScienceClass
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