It’s a never ending goal. It’s a lifestyle. No easy fixes and it’s not quick that’s for sure. #gymtransformation #girlswholift #weightloss #motivation #workout
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It’s a never ending goal. It’s a lifestyle. No easy fixes and it’s no…
352 views4 months ago
TikToksarahmarcottestephens
The way to change your body for good (without dieting 24/7): 💎lifting challenging weights in all rep ranges 💎sprinting 1-3x per week 💎having a daily step goal 💎tracking your food so you get enough of all the macro and micronutrients you need Head to my b!0 to download my app GOALS (no purchase necessary) and get matched with your perfect program now including custom macros, calorie goals and easy-to-make matching recipes 🥳 #strongbysarah #musclegrowthforwomen #progressiveoverloadtraining #b
1:18
The way to change your body for good (without dieting 24/7): 💎lifting …
774 views5 months ago
TikTokstrong.by.sarah
Your brain’s best protection might not come from a pill — but from stillness. 🧘‍♀️ Daily meditation has been shown to turn on powerful, protective genes in the body and boost cognitive function. Research shows that just 12 minutes of Kirtan Kriya meditation a day can protect and sharpen your mind by activating beneficial genes in the brain and body. I’m Dr. Sarah, an Australian medical doctor and Bredesen Protocol practitioner helping Australians prevent and reverse early Alzheimer’s disease. C
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Your brain’s best protection might not come from a pill — but from st…
309 views6 months ago
FacebookSarah Stephens
My last workout was an All Cardio sweat session 🥵. Stair master to warm up and I finally entered the media room for 300 jump ropes. 30 minutes on the bicycle 🚲 as I watched Tampa Bay get stole on. Jumping jacks and dips in the sauna♨️ in a hoodie is should not be done (STAY HYDRATED) and take it off❣️ #fitness #fitnessmotivation #fitnessjourney #fitgirl #fitnessmodel @followers @highlight | Monica Stephens
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My last workout was an All Cardio sweat session 🥵. Stair master to wa…
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Sara Kathryns on Instagram: "full workout on my fitness app! my girls that want a small space friendly / not attracting attention upper body workout for the gym (or home), this is it! just grab a pair of dumbbells & a mat and move in peace 🌟🌞 I use 25lbs in this. workout details: 3-4 rounds through the circuit. rest minimally between exercises. -SA kneeling upper back row x 10 each side -up up down down narrow chest press x 10 -bear hover rows x 14 -elevated side to side push up x 12 -chest pr
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