Sacral plexus
24:26
Sacral plexus
Oct 30, 2023
kenhub.com
🟦 Mobility to the lumbo sacral spine into extension and a little rotation. Keeping the yoga block in between my knees makes this movement a lot easier. This feels good in multiple areas, even the hip flexor region may feel a stretch with this. Stretches/mobility may be felt differently from person to person . As always see your doctor for hip pain or low back pain or prior to performing exercise. Questions about post-surgical hardware or best handled by your surgeon or your provider. #sijoint #
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🟦 Mobility to the lumbo sacral spine into extension and a little rotation…
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