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Paul McKenna simple anxiety techniques
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9K views · 323 reactions | Ryan McKenna was mic’d up during today’s game. Take a listen! | MASN Orioles | Facebook
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11K views · 217 reactions | It's #NationalMentalHealthAwarenessDay Many healthcare professionals tell me they use this technique to help people. For more information go to Havening.org | Paul McKenna | Facebook
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Ryan Maclellan on Instagram: "My Upper Back Methodology 📝⁣ ⁣ 👊 Apply these principles to your upper back workout to maximise strength, aesthetics and functionality. ⁣ ⁣ 1️⃣ Start with hanging work. Whether it’s a bodyweight pull up, assisted pull up or weighted pull up. ⁣ ⁣ ⏩️ This is the main exercise you want to prioritise progressing and getting stronger as it also comes with a host of additional benefits I listed in the video. ⁣ ⁣ 2️⃣ Follow up with barbell and dumbbell work. Free weights
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