Skipping drills are one of the most underrated—but seriously powerful—tools for improving your running form. 🏃‍♂️ Think of them like grown-up hopscotch: two feet ➡️ one foot ➡️ back to two ➡️ then one on the other side. That’s your rhythm: two–one, two–one. It’s simple, but it can feel awkward until it finally clicks. Once that rhythm feels automatic, that’s when the real magic starts—because we add SHAPES. These shapes are what bring the drills to life and tie directly into your running mechan
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Skipping drills are one of the most underrated—but seriously powerf…
518 views4 months ago
TikTokcoachalec
My top 5 running drills:🔥 1. A-skips, B-skips, C-skips 2. One, two, pause 3. A-switches 4. Two switches 5. Straight-leg bounce Programming:💪🏻 • 2–3 sets each • 15–25 m per rep or 10–20 contacts • Rest 30–60 sec between reps • Rest 60–90 sec between drills Running drills break sprinting into controllable pieces. They improve posture, rhythm coordination, and force application. You don’t just run fast — you train how to run.🏃🏼‍♂️
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My top 5 running drills:🔥 1. A-skips, B-skips, C-skips 2. One, two, pau…
853 views2 months ago
TikTokcoachdanielsandbe
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