50K views · 3.5K reactions | Build strong knees right now, so you never have to move with pain and discomfort later in life. Here are 3 exercises that will help you build bullet proof knees. I recommend you do this twice per week, add this in your warmup or as a standalone session, just be consistent and you will see changes very soon. #jointhealth #kneehealth #longevity #painfreeliving #movewell | Rishabh Telang | Facebook
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50K views · 3.5K reactions | Build strong knees right now, so you ne…
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15K views · 8.8K reactions | If your knees crack every time you get off a chair or you can’t sit back down with full control, the real problem could be the muscles around your hip. Here are 4 exercises that will help you build a strong hip and help stabilise your knee joint. #fitnesstrainer #healthcoach #exercise #jointhealth #healthy | Rishabh Telang | Facebook
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15K views · 8.8K reactions | If your knees crack every time you get of…
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15K views · 1.6K reactions | Don’t let your knees go over the toes!...
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15K views · 1.6K reactions | Don’t let your knees go over the toes!...
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5 exercises to help you build strong legs. Do this twice per week and watch your knees become pain-free in no time. | Rishabh Telang
5 exercises to help you build strong legs. Do this twice per week and w…
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Rishabh on Instagram: "Unstable knees don’t just affect your workouts - they change your entire relationship with movement. Simple actions like getting out of a car or climbing stairs become sources of discomfort. These 3 exercises rebuild the stability your knees need for confident daily movement. Add this to your routine twice weekly and reclaim your freedom. #fitnesstrainer #kneehealth #movewell #healthy #jointmobility"
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Rishabh on Instagram: "Unstable knees don’t just affect your worko…
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