Dr. Rick Hanson on TikTok
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Dr. Rick Hanson on TikTok
9 months ago
TikTokdr.rick.hanson
Rick Hanson on Maintaining Positive Emotions, Part 1
Rick Hanson on Maintaining Positive Emotions, Part 1
Aug 17, 2011
berkeley.edu
Our brains are naturally wired to focus on negative experiences—a phenomenon known as the negativity bias. This bias, while evolutionarily advantageous for survival, can lead to increased stress and anxiety in our daily lives. However, we have the power to reshape our brains through self-directed neuroplasticity. By intentionally cultivating positive mental states—such as gratitude, joy, and compassion—and consistently reinforcing them, we can transform these fleeting experiences into enduring i
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Our brains are naturally wired to focus on negative experiences—a …
808 viewsMar 12, 2025
FacebookRick Hanson, Ph.D.
In many traditions, we’re taught that there’s nothing to fix — that things are already whole. At the same time, life clearly asks us to show up, make effort, and take responsibility. This raises a real question: how do we hold both? Not as a clever paradox, but as a practical way of living — one that includes effort without strain, and acceptance without passivity. In my recent talk, I explored what that looks like in daily life. Comment BALANCE and we’ll send you the full talk. | Rick Hanson, P
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In many traditions, we’re taught that there’s nothing to fix — that thing…
43 views7 months ago
FacebookRick Hanson, Ph.D.
What helps us feel truly content? Contentment isn’t passivity. It’s not giving up. It’s the felt sense that this moment is enough. And from that fullness, we can still pursue meaningful goals. But how we pursue them and how we relate to the outcome, makes all the difference. Ask yourself: Are my goals wholesome? Am I pursuing them with wholesome means? Am I at peace with the results? | Rick Hanson, Ph.D.
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What helps us feel truly content? Contentment isn’t passivity. It’s n…
300 views10 months ago
FacebookRick Hanson, Ph.D.
What are you doing to maximize your internalization of the good that you’re receiving? Positive neuroplasticity has been central to my work in the mental health space. By overcoming our brain’s negativity bias, we can turn our experiences into inner resources, allowing us to establish lasting happiness. Learn more about this idea along with how we can step off of the hedonic treadmill in this episode of Being Well: https://www.rickhanson.net/being-well-podcast-hedonic-adaptation-how-to-stay-happ
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What are you doing to maximize your internalization of the good th…
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