🤧 Coughs and colds are everywhere, but new research shows human rhinovirus can also cause pneumonia in adults. Dr Xand explains the warning signs to watch for and why gentle movement can help. To watch this with subtitles go to BBC iPlayer and search for Morning Live from 19/01/2026. | BBC Morning Live

‼️Rhinovirus (Common Cold) ➡️ First: Sneezing, clear runny nose, mild irritability ➡️Progression: Nasal congestion, mild cough, sometimes low-grade fever, dec appetite Course: resolves in 7–10 days; cough and congestion can linger up to 2 weeks ‼️Enterovirus ➡️ First: Fever, runny nose, mild cough ➡️ Progression: Rash or mouth sores, HFM disease in some cases, irritability, dec appetite, sometimes vomiting and diarrhea Course: 3–10 days depending on severity; rash/mouth sores usually resolve wit