How to Manage Trauma-Related Nightmares
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👉 No.3 is very common. Which one of these do you resonate with the most? Past trauma doesn’t always show up as flashbacks and nightmares. It can also affect you in less obvious ways. For example, anyone can experience the odd outburst of anger, which may be caused by an infinite number of things. But if you notice a pattern that keeps repeating itself, or an intensity of emotion that seems out of proportion to the situation you are facing, these can be a sign that the emotion is not just a reac
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Why Do Adults Have Nightmares? Causes and Solutions Explained Learn why adults experience nightmares and the possible causes behind them, including late-night snacks, medications, sleep disorders, stress, and trauma. Discover effective solutions to prevent or reduce nightmares for a better night's sleep. #AdultNightmares #CausesOfNightmares #PreventingNightmares #BetterSleep #SleepDisorders #StressManagement #TraumaRecovery #NightmareSolutions #SleepWell #SweetDreams
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