16th CAB Reflexive-Fire Range
16th CAB Reflexive-Fire Range
Jul 26, 2016
military.com
Comment “REFLEXIVE” for more tips and exercises just like this! Reflexive Eccentrics = Explosiveness Why? 👇 1. FORCE ABSORPTION -> Train your body to “brake” safely so you can redirect more power into jumps, sprint and cuts 2. CNS REACTIVITY -> Shock your nervous system to fire faster and recruit more muscle fibers on demand 3. FAST-TWITCH ABSORPTION -> Rapid braking under load lights up explosive fibers for sprinting speed and vertical power 4. INJURY PREVENTION -> Since 80% of knee injuries h
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Comment “REFLEXIVE” for more tips and exercises just like this! R…
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94K views · 2K reactions | Reflexive Quarter Squats → Weighted Depth...
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94K views · 2K reactions | Reflexive Quarter Squats → Weighted Depth...
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Reflexive Quarter Squats → One-Step Max Height Jumps Reflexive Quarter Squats wake up your nervous system and prime your body to fire fast. They activate your elastic system, improve coordination, and get your muscles ready to absorb and redirect force. Then, One-Step Max Height Jumps let you express all of that stored energy at full velocity. Your nervous system is now fully potentiated… meaning it’s firing faster, recruiting more muscle fibers, and producing more power with every jump. This is
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Reflexive Quarter Squats → One-Step Max Height Jumps Reflexive …
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✨ German Reflexive Verbs — Easy & Useful Sentences (Eng German Mix) 🇩🇪❤️ Learning reflexive verbs (sich-Verben) is super important in German! These examples help you understand daily life sentences correct reflexive pronouns like mich, dich, sich, uns. Here are some highlights👇 👉 Er freut sich auf das Wochenende – He’s looking forward to the weekend. 👉 Sie ärgert sich über den Stau – She’s annoyed about the traffic. 👉 Wir müssen uns beeilen – We have to hurry! 👉 Ich erinnere mich an meine
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✨ German Reflexive Verbs — Easy & Useful Sentences (Eng German …
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And if you don’t do Reflexive Eccentrics, you are 100% missing out! The first step to becoming more explosive is learning how to absorb force. That’s exactly why we train reflexive eccentrics. They teach your body how to react, not just tighten up. Every time you land, cut, or take impact, your muscles and tendons have to lengthen under load. Reflexive eccentrics train your muscles and nervous system to stabilize quickly and fire back fast. That quick stretch and rebound is what creates true pow
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And if you don’t do Reflexive Eccentrics, you are 100% missing …
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Fire Behavior - SlideServe
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