"A gateway movement to the jerks, the push press is an important introduction to the 'core to extremity' nature characteristic of most functional movement." –CrossFit Founder Greg Glassman in "The Moves," published in April 2004 👉 bit.ly/CFJ-the-moves-glassman | CrossFit

Jennifer Hunter-Marshall discusses the points of performance of the push press. The legs should be fully extended before the arms begin the press. The Level 1 Certificate Course educates participants about the fundamental principles and movements of CrossFit. Details here: bit.ly/CF-training-L1 | CrossFit

•40 Mts. DB Walking Lunges (50/35) •21 DB Push Press •21 Pull up / 2 Rounds . . . . . #DTH07 #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training

6.1K views · 80 reactions | WORKOUT OF THE DAY Friday 220107 with Kate Gordon Push press 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 180506. Scaling: Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable. #crossfit | CrossFit | Facebook

222 reactions · 3 comments | 21-15-9 / •Push Press (95/15) •Box Dips •Push Up . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook