12K views · 15 reactions | Push off the wall in a streamline! If you do this after every push off, you will instantly swim faster, with less effort. Go to SWIMGYM.COM for our top tips to improve your swimming! | SwimGym | Facebook
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12K views · 15 reactions | Push off the wall in a streamline! If you do t…
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A smooth and streamlined underwater push-off increases efficiency and feel of the water PLUS teaches your body how to hold speed! 👏 | MySwimPro
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The breakout is the transition from your underwater push-off or start to your swim on top of the water! 💫⁠ ⁠ Watch as @aymanklzie demonstrates the breakout for each stroke 👀 | MySwimPro
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