Guide to Pullover Machine: Plus Pullover Exercise Alternatives
exercisewithstyle.com
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Popularized by Olympic champion Casey Victor in 1973, the pullover exercises are starting to become a popular (again) exercise in fitness programs due to their ability to work a whole range of upper body parts
Nov 13, 2016
Shorts
19 reactions · 4 comments | Trainer tip: Machine Pullover Scientifically proven to build a back like Dorian Yates‍ #titanfitnesspeoria #24hr #strengthtraining #weightlifting #personaltraining #groupfitness #bodybuilding #powerlifting #functionaltraining #smoothiebar #backday | Titan Fitness Peoria | Facebook
3:07
503 views
19 reactions · 4 comments | Trainer tip: Machine Pullover Scientifically proven to build
Titan Fitness Peoria
30K views · 1.6K reactions | For those of you who don’t have a Pullover Machine at your gym, this is a great alternative.  #jeremybuendia #fitnessguide #workoutwithme | Jeremy Buendia | Facebook
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30K views · 1.6K reactions | For those of you who don’t have a Pullover Machine at
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Pullover Machine Workout
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FacebookAdvanced Human
27.7K views4 weeks ago
755K views · 6K reactions | LEG CURL MACHINE PULL-OVER #chestday #legcurlmachine #pullover #doga #gymcha #gymgyan #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong | Amit Chandra Aarya | Facebook
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755K views · 6K reactions | LEG CURL MACHINE PULL-OVER #chestday #legcurlmachine #pullover #doga #gymcha #gymgyan #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong | Amit Chandra Aarya | Facebook
FacebookAmit Chandra Aarya
334K views1 month ago
Full Chest Workout Routine ✅ Smith Machine Press 30° Bench Angle ✅ Dumbbell Press Partial to Full Rep 15° Bench Angle ✅ 3 Position Dumbbell Fly ✅ Cross Bench Dumbbell Pullover ✅ Cable Fly Top set up 3secs static stretch 3-4 working sets 8-15 reps 60-120 secs rest in between sets. #RaiPhysique #gymreels #fitnesstips #dubaipersonaltrainer #chestworkout #pushday #chestday #workoutroutine | Rai Physique
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Full Chest Workout Routine ✅ Smith Machine Press 30° Bench Angle ✅ Dumbbell Press Partial to Full Rep 15° Bench Angle ✅ 3 Position Dumbbell Fly ✅ Cross Bench Dumbbell Pullover ✅ Cable Fly Top set up 3secs static stretch 3-4 working sets 8-15 reps 60-120 secs rest in between sets. #RaiPhysique #gymreels #fitnesstips #dubaipersonaltrainer #chestworkout #pushday #chestday #workoutroutine | Rai Physique
FacebookRai Physique
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The Over-Drive So we know everyone loves an old school pullover machine. Our thoughts were, why does everyone make it the same? Why can’t there be other variations/additions. If you’ve followed us for a while, you know our style is a little unconventional. We wanted to combine the amazing diverging motion/feeling you get while doing a cable pullover/pulldown with a Not-A-Rope, traditional rope, or whatever other attachment you like, into a machine. We wanted a diverging, ISO pullover machine wit
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"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
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