9.1K views · 97 reactions | Let Master Instructor Marty Miller show you how to do a triple extension deceleration. #WorkoutWednesday | National Academy of Sports Medicine (NASM) | Facebook
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9.1K views · 97 reactions | Let Master Instructor Marty Miller sho…
9.1K views1 week ago
FacebookNational Academy of Sports Medicine (NASM)
Use These Bodyweight Extensions For a Gentler Triceps Workout | Men’s Health Muscle
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A big thing I talk about inside my Next Level Pitching Academy in the “Power from the Ground Up” Chapter is Ground Force, which is followed by Horizontal Force. I also refer to HF as “Moving Your Center of Gravity” forward with aggression. In order to be aggressive moving your center of gravity, you must train “DKE” (delayed knee extension) patterns & exercises. DKE Drills are a MASSIVE topic to train to strengthen the speed of which you launch off the rubber and drive your center of gravity for
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A big thing I talk about inside my Next Level Pitching Academy in th…
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This simple drill can help you extend for more power
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