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Mastering the Pole Dance Shouldermount Technique
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The second half of the shoulder mount is REALLY tough, sometimes it’s technique to get you up but often it’s more strength that’s needed. Here is one of my most favourite conditioning exercises for the shoulder mount. Let me know if you have any questions! #poletutorial #shouldermount
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The second half of the shoulder mount is REALLY tough, sometim…
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Essential Shoulder Prehab Exercises for Pole Dancers
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Shouldermount Tips ✨ The shoulder mount can feel like an impossible move at first, but with the right prep and technique it becomes so much smoother (and way less scary!) Here are some tips that helped me and that I always share with my students: 1️⃣ Engage your core lats: Think about pulling the pole down and using your back muscles to lift, not just your arms. 2️⃣ Shoulder placement: Find a “pocket” where the pole rests securely between your shoulder and trap, not directly on bone. 3️⃣ Leg dri
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Shouldermount Tips ✨ The shoulder mount can feel like an im…
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FacebookAgustina Pole Dance
Shoulder mount combo 👏👏👏Lilou | POLE dance/SPORT KIDS Marseille-POLE SPORT KIDS Bouches du Rhône
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If your shoulder mount feels heavy, and out of reach — try these resistance band hacks. They act like a spotter, giving you support without taking over the work 💪 Here’s how to use them: 1️⃣ Band around your thigh → Light support for your tuck-up. Helps guide your hips while keeping your form clean. 2️⃣ Band around your knee → Great for tuck reps. Builds the core hip flexor strength you need to lift, not swing. 3️⃣ Band around your foot (entry) → Provides medium levels of support to help you ge
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If your shoulder mount feels heavy, and out of reach — try these resist…
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