21 reactions · 39 comments | 15 Minute workout that broke me 藍 Ft @jadentysonlaing and @ehplabs | Zac Perna | Facebook
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21 reactions · 39 comments | 15 Minute workout that broke me 藍 F…
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FacebookZac Perna
Watch Zac Perna's home workout while stuck under lockdown and get motivated to build muscle from home. Here's the breakdown to follow along: Push-up Mechanical Dropset: 4x Max Reps with Incline/Flat/Decline Side Raises Superset with Front Raises: 4x 12-15 Each Bicep 21s: 7 Top Half, 7 Full Reps, 7 | Bottom partials. : 4 Sets Single Arm DB Extension: 3×12 Diamond Pushups: 3x Max Rear Delt Row: 4×12 Pull-ups : 5x Max | Generation Iron
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Watch Zac Perna's home workout while stuck under lockdown and g…
10.7K viewsApr 3, 2020
FacebookGeneration Iron
Building a Massive Back with Behzinga, Lubomba & Zac Perna
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Building a Massive Back with Behzinga, Lubomba & Zac Perna
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2.4K views · 133 reactions | What's better? | Zac Perna | Facebook
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2.4K views · 133 reactions | What's better? | Zac Perna | Facebook
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FacebookZac Perna
2.5K views · 59 reactions | FULL PUSH WORKOUT With My Tips : Chest, Shoulders & Triceps | Zac Perna | Facebook
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2.5K views · 59 reactions | FULL PUSH WORKOUT With My Tips : C…
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Come along for an insane back workout! | Zac Perna
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Come along for an insane back workout! | Zac Perna
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