EASY 30 MINUTE PCOS FRIENDLY WORKOUT 💪🏽💞 I get a lot of comments about my workouts not being intense enough, or that I’m not sweating enough. The thing about PCOS friendly workouts is that they’re slow and weighted and designed to balance hormones. Rather than high-intensity workouts that are go-go-go, these workouts are tailored to maintain a steady-state and keeping cortisol levels low. Save this video for an easy at-home workout you can complete in just 30 minutes! WARM UP: - alternating s
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TikToknabela
EASY 30 MINUTE PCOS FRIENDLY WORKOUT 💪🏽💞 I get a lot of comments about my workouts not being intense enough, or that I’m not sweating enough. The thing about PCOS friendly
Achieve hormonal balance with this PCOS-friendly workout designed to keep cortisol levels low. Follow along for a 30-minute at-home session focusing on strength and steady-state movements. nabela(@nabela). DOIN' MY BEST - Kelsea Ballerini. EASY 30 MINUTE PCOS FRIENDLY WORKOUT 💪🏽💞 I get a lot of comments about my workouts not being ...
87.8K viewsMar 25, 2024
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