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Engaging the parasympathetic nervous system (PNS) through the vagus nerve is a great way to promote relaxation and reduce stress. Here’s a list of simple tricks you can try: 1. Humming: Humming a song or a simple tune can stimulate the vagus nerve, which passes through the vocal cords and the inner ear. The vibration of humming helps activate the PNS. 2. Chanting: Like humming, chanting (especially sounds like “Om”) can also stimulate the vagus nerve due to the vibrations in the vocal cords. 3.
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