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Pada Hastasana (Gorilla Pose) offers a range of physical and mental benefits. 🌿 Physical Benefits 1. Improves Flexibility – Stretches the hamstrings, calves, hips, and spine. 2. Strengthens Legs & Spine – Engages and tones lower body muscles. 3. Stimulates Digestive Organs – The forward fold massages the abdominal area. 4. Boosts Circulation – Inverted nature encourages blood flow to the brain. 5. Relieves Tension – Especially in the neck, shoulders, and lower back. 6. Reduces Fatigue – Refresh
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