77K views · 4.3K reactions | For all the pmsing pookies 凉 Ladies, thank me later Fellas, take notes 欄 - Chaste tree, or Vitex agnus-castus, is believed to help regulate menstrual cycles by balancing hormones. - It may reduce symptoms of PMS (premenstrual syndrome) such as bloating, mood swings, and breast tenderness. - it’s also thought to alleviate painful menstrual cramps by supporting hormonal balance. @prsprwellness  | Justin Kelly | Facebook

It’s time we stop labeling frustration as PMSing. It’s time for us to stop being awkward around periods. At Roca, we believe that periods need to be normalized. We need to talk about them and stop being awkward. This #MenstrualHygieneDay, help us #FlushTheAwkwardness by sharing the most awkward conversations you’ve had around periods. | Roca

334K views · 2.2K reactions | Whenever my wife is PMSing I make this recipe for her! | Homemade and Natural Recipes | Facebook