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🟠 suboccipital or occipital neuralgia - These these are typical movements, both strengthening and stretching moves, that may help with symptoms. It's okay to stretch the front of the neck and side muscles. Neck retractions, as I've talked about at length and other videos, is a good strategy whether standing or lying on your back. Even gently rocking the upper neck is a simple way to stretch and move these nerves through the area. See your doctor for headaches or neuralgia related pain for speci

🟡 occipital neuralgia. This is a nerve gliding movement that may be helpful in some cases. There are other exercises to try but I am highlighting this movement and this exercise in this video. Please see your doctor for headaches or for neck pain prior to performing exercise. This movement is supported in the literature which is why I think it's important to learn. #Occipitalneuralgia #chiropractor #exercise #occipitalnerve #neckexercise | Bannockburn Chiropractic & Physical Therapy