How To Eat To Lose Body Fat Sustainably When I want to lose body fat all I do is eat meat and veggies - If I get bored I just try different meats and fish either veggies and cook it to make it taste better. - Sometimes i want carbs If I’m really craving carbs I add a 1/2 cup of rice to the meal. - Sometimes I want a cheat meal I’ll have a cheat meal a few times a week but I make it myself and make it healthy as possible 🚨- Download the fitness app to get a meal plan & workout plan for fat loss.