If you live in the northern hemisphere, you may be feeling the effects of waning sunlight. November is when many people begin to experience S.A.D. (Seasonal Affective Disorder) as shorter daylight hours and colder temperatures push people indoors. For those struggling with trauma, the winter months can increase feelings of sadness and depression. While it may be tempting to go into a form of hibernation and isolation by hiding away indoors, nature can often be a great source of healing. Being in
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