Rafa Nadal Pre Match Gym Routine 💪💪 | Rafa Mania
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Rafa Nadal Pre Match Gym Routine 💪💪 | Rafa Mania
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The Court. on Instagram: "Nadal’s pre-match ritual — pacing with unshakable intensity in the tunnel — sets the tone before a single ball is hit. He walks with purpose, eyes locked forward, bouncing on his toes like a warrior waiting for battle, often overshadowing his opponent mentally before they even step on court. At Roland Garros, this ritual hits harder — the clay is his kingdom, the tunnel his throne room, and the match? Just another day in his playground. #tennis #rolandgarros #wimbledon
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