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The power of breath to change your life! My new kids book, “My Magic Breath” isn’t just for kids. Let’s discuss how you can find calm through mindful breathing. 😄 | Nick Ortner
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Alison Taylor Partridge, co-author of My Magic Breath, shares the inspiration behind the book and how it can help young children tap into a space of mindfulness. Check it out! #WOYC2019 #ECE #childrensbooks #mindfulness | Rasmussen University - School of Education
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👇🏽ONE BREATH CAN CHANGE YOUR LIFE INSTANTLY Most people don’t realize this: where you breathe decides how you live. When you breathe into your chest, you activate fear receptors. Anxiety, reactivity, stress—it all amplifies. But when you breathe into your belly, you activate calm receptors. Presence, clarity, space—they awaken. So when you wake up tomorrow, don’t just scroll. Breathe consciously. Fill your belly with air, soften into the present, and feel the shift. Because when you master you
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