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Monique Lopes on Instagram: "TYPES OF HANDS during LUNGES 🤭😂❤️ - - There has been some instances where I’m all of them… except the noodle 😂 however, just before filming this… I did in fact witness a “noodle arms” human - it made filming this extra fun 🤭 - WHICH ONE ARE YOU??? 👀👀 - ⛽️ @npl_international | DC: MONIQUEFIT 📍 @goldsgymsouthafrica"
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NO BAKE Energy Bars 😛✨ Just before my hip injury, I was experimenting with homemade energy bars and I looooooved how this one turned out… so I had to share! 😋 Super easy, no baking and the perfect little fit festive treat 🎄💪 You’ll need: 1½ cups rolled oats (blended) ½ cup almond flour ½ cup peanut butter ½ cup Honey (or maple syrup) A splash of vanilla essence Pinch of salt Dash of almond milk Topping: ±150g chocolate of your choice Crushed peanuts 1 tablespoon peanut butter Mix, press into
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