Fasting While Breastfeeding: 5 Essential Safety Tips
momjunction.com
Fasting While Breastfeeding: 5 Essential Safety Tips
Worried that fasting while breastfeeding could reduce your milk supply? Discover 5 ways to stay nourished, hydrated, and energized during nursing fasts.
Dec 29, 2014
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Your body is doing something incredible right now. And it needs fuel to keep doing it.⁠ ⁠ Breastfeeding burns 500-700 calories a day if you’re exclusively nursing or pumping. Your body is working overtime to nourish your baby while also keeping you functioning.⁠ ⁠ You need more food. More water. More grace for yourself.⁠ ⁠ Some parents lose weight while breastfeeding, but many don’t, because your body needs those calories to make milk. And that’s completely normal and necessary. Your body isn’t
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