3.1M views · 128K reactions | True StorySahod ko sa pag Vlog❤️ Matutong tumingin sa Pinanggalingan PART 2,.Together w/ Idol #Kabalenmasmasvlog | Kabalen Masmas Vlog | Facebook
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3.1M views · 128K reactions | True StorySahod ko sa pag Vlog❤️ …
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🔥 THE ULTIMATE INVERSION WARM-UP + STEP-BY-STEP TUTORIAL (20 MINUTES!)
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Mel 🤍ॐ on Instagram: "There’s something magical about feeling both soft and strong at the same time. The discipline to lift yourself up, and the freedom to move with flow and ease. This season, I’m training for confidence, balance, and full-body strength that goes way beyond aesthetics. Been working on something that blends all of this… stay close. 🤍🔥"
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Mel 🤍ॐ on Instagram: "Glute ACTIVATION before leg day is a must 🍑🔥 Here’s the exact banded warm-up Angie and I swear by to wake up those glutes and protect your knees + back: 1️⃣ Side-to-side squats 2️⃣ Forward + backward squat walks 3️⃣ Glute bridge with pulse 4️⃣ Kickbacks (right + left) Save this for your next leg day and thank us later 😮‍💨✨ Teamwork + booty burn with my girl @angieqcalderone 💙 at @fredfitnessofficial 👏🏻 PS we wi
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Mel 🤍ॐ on Instagram: "Intimacy isn’t just about grand gestures…it’s in the quiet moments of touch, presence, and breath. 🌿 When the spark feels dim, partner yoga, meditation, and massage can become sacred doorways back to each other. ✨ Yoga teaches us to move in harmony—breath to breath, body to body. ✨ Meditation invites us into stillness, where the heart can be heard again. ✨ Massage allows us to give and receive, melting away walls and softening into love. Reconnection doesn’t always need w
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Mel 🤍ॐ on Instagram: "So many postpartum moms think they need to go hard to “get their body back”… but babe, the secret is actually starting slower. 🌸 It’s about reconnecting with your pelvic floor, rebuilding strength, and moving with love for the body that just did the most incredible thing — gave you your baby. 💕 You don’t have to punish your body — you get to nurture it. And yes… you can feel strong, confident, and sexy again. 😘✨ 👉 Comment PLAN below and I’ll send you my FREE 4-week pos
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