❌ If back squats wreck your back, and front squats choke you out, then meet the squat variation that fixes both problems AND builds stronger quads core. It’s called the Zercher Squat—and yeah, it looks awkward. But here’s why it works: 1️⃣ Quad-dominant, spine-friendly → You stay upright, squat deep, and hammer your quads without crushing your lower back. 2️⃣ Upper back & posture strength → Holding the bar in your elbows forces your core and upper back to work overtime. 3️⃣ Full-body training ef
❌ If back squats wreck your back, and front squats choke you out, th…
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TikTok - Make Your Day
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1.7K views · 111 reactions | My mom @heatgal1 told me she PRd her front squat at 165 so I did 3 sets of 4 and then hit 7reps on my last. Because family rivalries are important. She will still tell you I'm strong because of her though.  #true | Meg Squats | Facebook
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1.7K views · 111 reactions | My mom @heatgal1 told me she PRd her fr…
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5.8K views · 175 reactions | Wasn't feeling too hot today, but Front Squats were movin! Hit 160lbs for 10 beltless. I've been training in weightlifting wraps (less support than my regular sleeves) and without a belt for sessions like this when things are movin. If you always train in a belt, and are in the off season with lighter weights, try starting your wave beltless with me  #strongstrongfriends | Meg Squats | Facebook
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5.8K views · 175 reactions | Wasn't feeling too hot today, but Front Sq…
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Working pause front squats in for a bit this cycle! Here’s 185lbs/84kg for a triple before backdowns. A lot of powerlifters and strength athletes turn to front squats to build quad strength... For me, my back positioning on these will give far before my legs. We’re using these as a way to improve thoracic strength and integrity under load, and I am excited to push these a littler harder 🤘 | Meg Squats
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Working pause front squats in for a bit this cycle! Here’s 185lbs/84kg f…
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What's the more humbling exercise? | Meg Squats
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