VO2 Max: What It Is & How to Improve Your Fitness Level
VO2 Max: What It Is & How to Improve Your Fitness Level
10 months ago
runnersblueprint.com
119 reactions · 44 shares | Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic | Facebook
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119 reactions · 44 shares | Your target heart rate is the point durin…
21.8K views6 days ago
FacebookMayo Clinic
Here's how to take your own VO2-max test
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