Matsyasana | Fish Pose | Steps | Benefits | Yogic Fitness
1:57
YouTubeThe Art of Living
Matsyasana | Fish Pose | Steps | Benefits | Yogic Fitness
Matsyasana (Fish Pose) is done lying on the back. The posture resembles the floating pose as the lower part of the body is in the lotus position. Matsyasana is thus also called as the fish pose. Matsyasana steps are to be practised as shown in the video. Matsyasana benefits include stimulation of the thyroid gland and it provides relief from ...
572.3K viewsFeb 8, 2018
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