Aeropilates Class • Advanced Full Body Workout #1 - from lighterliving by Marjolein Brugman
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Aeropilates Class • Advanced Full Body Workout #1 - from lighterliving by Marjolein Brugman
- from lighterliving by Marjolein Brugman This video has been recorded during a difficult time for the whole world. Taking care of ourselves is even more important than ever and a device like the Aeropilates reformer can be extremely helpful, convenient and effective. Thanks to all the people who attended this special live lesson and also made ...
70.6K viewsJul 6, 2020
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Do you find yourself hunched over your computer or phone screen?🧑‍💻 AeroPilates Co-founder Marjolein Brugman showcases this simple yet effective workout to help the “hunch.” Marjolein says it best: “🔟 Hug-a-trees a day will really help to alleviate tension in your neck and shoulders that comes from sitting at a desk.” What are some of your favorite stress-relieving workouts on the AeroPilates reformer? Comment below to share! 👇 #AeroPilates #Workout #Pilates #Stretch | AeroPilates
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Do you find yourself hunched over your computer or phone screen?🧑‍💻 AeroPilates Co
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