I used to avoid the cold at all costs… but having a son who races go karts means I’m outside in every kind of weather. And honestly? I’m grateful. Fresh air has become one of my biggest energy resets. It clears my head, grounds my body, and shifts my whole mood in minutes. If I wasn’t out here for him, I’d still be hiding indoors wondering why I felt flat. Sometimes the thing you resist ends up being the thing you needed most. Get outside. Breathe. Reset your energy. Let me know if this helps yo

We’ve been conditioned to believe that midlife automatically means hot flushes, mood swings, brain fog, weight gain, sleepless nights, anxiety, and feeling like a stranger in your own skin… but that’s only one version of the story and you don’t have to choose it. Your hormones are shifting, yes. But your habits, your nervous system, your self-talk, your boundaries, your nutrition, your stress load, your sleep, your identity, your beliefs….they’re all modifiable. They’re your levers. Your power t

Margaritis katsanidis on Instagram: "🔥 This 19mm nut tried to ruin my day… but not today. I had one of the nastiest, tightest spots on this Dutch Viper a place where normal ratchets literally don’t fit. So I followed the “Doctor’s advice”… and pulled out my toolant flex-head ratchet. I’ve been using this set for 90 days straight, on real jobs, real builds, real pressure. If I don’t trust a tool, I don’t show it to you simple as that. But this one? 90-tooth mechanism + 4° swing arc + 180° flex h