Did You Know | MMA op TikTok
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Did You Know | MMA op TikTok
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TikTokdidyouknow.mma
Groin strains suck! (Trust me, I’ve done it 5 times😅) Tweaks & strains in the groin are extremely common in MMA. That’s why I’ve trained my adductors to be as strong & flexible as possible - to prevent those injuries from reoccurring! Here are 4 exercises I use to develop strength & flexibility in my groin: 1️⃣ Horse Stance Good Mornings 2️⃣ Adductor Lifts 3️⃣ Half Split Sliders 4️⃣ Half Copenhagen Planks Give these a try in your next leg day! . . . #mma #mmatraining #muaythai #muaythailife #mu
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