lorettaloveslifting (@lorettaloveslifting) - Menopause 2.0 by Dr. Stacy Sims is out!! Designed for health pros, coaches, and women ready to take charge of their bodies. Dive into the latest research, real-world case studies, and practical tools — all at your own pace. 🧠💪 #Menopause #DrStacySims #WomensHealth #HormoneHealth #perimenopause
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Loretta Hogg on Instagram: "New to lifting? Start with the basics! ️‍♀️ Dr. Stacy Sims shares how to build strength safely—master bodyweight movements first, then add load (hello, backpack gains!). No trainer? No problem! Do your research and get moving. Check out resources like Kelly at @thereadystate  #StrengthTraining #WomenWhoLift #DrStacySims"
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21K views · 1.4K reactions | Cost of a Fitness Bellydance Class with Loretta: -1 hour of your time -Sweat -Muscle Burn Feeling beautiful while learning how to control how your body moves? Priceless. Class starts in just a few! See you there! Everyone welcome, no experience necessary! https://lorettabates.com/product/lorettas-fitness-bellydance-class-saturday-april-17-11am-edt/ | Loretta Bates | Facebook
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