545K views · 8K reactions | The 100-Year-Old Nutritionist Who Still Works: His Longevity Secrets | MedLife | Facebook

1.7M views · 20K reactions | Did you know that Japan is considered one of the healthiest and longest-living populations in the world? In this episode, I share my recent observations from Japan, a country renowned for its healthy lifestyle and longevity. Discover the secrets behind the Japanese way of living that can transform your physical, mental, and emotional well-being. | Fit Bharat | Facebook

548K views · 10K reactions | 5 exercises to help you live longer! #seniorfitness #fitnesstips #longevity #stability #mobility #fallprevention #kneepainrelief #athomeworkouts #beginnerfitness #elderlycare #eldercare #babyboomer #selfcare #LegWorkout #fullbodyworkout | Grow Young Fitness | Facebook

Let’s talk real longevity training…because if you’re in your 40s or 50s and want to stay strong, mobile, and energized,you need more than a couple strength workouts or a few walks a week. You need progression. You need variety. And you need both muscle and VO₂ max working together. In this episode of The Body Pod, Joel Jamieson breaks it down: - Why cardiovascular fitness and strength training are non-negotiable - How to train across rep ranges, intensities, and seasons so you keep progressing,

5.6K views · 7.1K reactions | Is fasting the secret to longevity?...