Levator Scapulae Release (Instant Neck Pain Relief)
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This technique targets the levator scapulae, a pair of muscles located at the back and side of the neck that connect the cervical spine with the shoulder. They're responsible for lifting your shoulders and are often a source of neck tension and pain. #massagetherapy #levatorscapulae #neckpainrelief #neckmassage #relaxing #viral #stressrelief #musclerecovery #selfcare #Houstonmassage | Belle Therapy
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This technique targets the levator scapulae, a pair of muscles locate…
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Ross Edgley on Instagram: "How to fix your shoulders! This needs a longer video, but in short, athletes need to understand the local and global musculature of the shoulder. (Firstly) “local musculature” refers to the small (often forgotten) muscles located proximally to a joint. For the shoulder these include the supraspinatus, infraspinatus, subscapualris and teres minor, which are each crucial for providing stability to the glenohumeral joint during movement. (Next) “global musculature” refers
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