Circuit Training: Pengertian dan Manfaatnya bagi Kebugaran Jasmani
Circuit Training: Pengertian dan Manfaatnya bagi Kebugaran Jasm…
Dec 5, 2021
kompas.com
3.2K views · 138 reactions | Sirkuit Training merupakan salah satu...
0:52
3.2K views · 138 reactions | Sirkuit Training merupakan salah satu...
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DIKLAT AZFA INDONESIA on Instagram: "Circuit training (latihan sirkuit) adalah metode latihan yang mencakup kombinasi antara latihan aerobik dan latihan kekuatan. Latihan fisik ini menggabungkan berbagai olahraga, seperti lari, angkat beban, squat, push-up, crunch, dan lunge dalam satu sesi. @sorotan"
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