These lateral hops over a band look like a treat-worthy trick I might teach Lily. My reward is boosted muscle strength and agility. How many hop jumps over a band could you do in 10 seconds? #WorkoutWednesday | Dr Laura
0:24
These lateral hops over a band look like a treat-worthy trick I might tea…
13.2K viewsJul 20, 2022
FacebookDr Laura
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
Jan 25, 2023
fitnessvolt.com
2K views · 66 reactions | Clips from our Lateral COD Training session...
1:00
2K views · 66 reactions | Clips from our Lateral COD Training session...
2K views1 week ago
FacebookOvertime Athletes
Lateral Line Hops
0:11
Lateral Line Hops
4.6K viewsDec 12, 2013
YouTubeLV Fitness 4 You
1 Leg Hop to Lateral Bound
1 Leg Hop to Lateral Bound
9.2K viewsDec 9, 2018
YouTubeChampion Physical Therapy and Performance
How to do Lateral Hops Holding Dumbbells | Mike Vazquez
0:35
How to do Lateral Hops Holding Dumbbells | Mike Vazquez
42.3K viewsJan 6, 2017
YouTubeBodybuilding.com
Lateral lisp
0:49
Lateral lisp
74.8K viewsJan 27, 2018
YouTubeRapid Speech Therapy
0:16
Ankle Hops
53.2K viewsFeb 11, 2018
YouTubeGarrett McLaughlin
0:13
Banded Lateral Walks
236.5K viewsJan 21, 2021
YouTubeOPEX Fitness
0:34
Lateral Jumps (Lv 1)
371.7K viewsMay 2, 2010
YouTubeFitnessBlender
0:14
Lateral Skater Hops (Plyometric)
58.2K viewsSep 14, 2016
YouTubeMike | J2FIT Strength & Conditioning
0:07
Double Leg Vertical Pogo Hops
41.4K viewsOct 7, 2020
YouTubeSHIFT Movement Science and Gymnastics Edu…
1:50
How To Perform Lateral A-Skips
42.9K viewsJan 24, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:09
Side Hop Test
52.2K viewsJan 29, 2020
YouTubeSport Rehab Guide
0:18
Agility Exercise for ACL: Lateral S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:05
Hop for Distance Test
42.6K viewsJan 25, 2020
YouTubeSport Rehab Guide
1:06
How To Do Skater Hops
66.2K viewsJul 23, 2018
YouTubeThe Runner's Flat
2:28
Single Leg Hops | Exercise Tutorial
94.1K viewsJul 3, 2020
YouTubeElevate Yourself
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
4:12
Lateral Shuffle - The Right Way
40.3K viewsDec 1, 2016
YouTubeXIP Training Systems
0:21
TTSL Daily Movement | How To Do Lateral Bar Hops
19.3K viewsJun 12, 2018
YouTubeConstantly Varied Gear
0:09
Single Leg Hop, Medial and Lateral
8.1K viewsJun 6, 2019
YouTubeMichael Boyle
0:08
How to Do the Skater Hop Exercise
133.4K viewsApr 11, 2013
YouTubeJeremyScottFitness
4:51
How to Swing Dance for Beginners - Part 1: 6 Count Footwork
961.2K viewsMay 3, 2018
YouTubeiLindy
0:34
How To Do Lateral Cone Hops | Exercise Demo
6.6K viewsAug 18, 2020
YouTubeOriGym
5:42
ACL Lateral Hops | Plyometric Single Leg Lateral Jump
22.1K viewsMar 12, 2019
YouTubeSimple Speed Coach
1:23
Strength and Conditioning : Single Leg Hops
131.9K viewsOct 23, 2013
YouTubeUSA Football
0:23
How to do a Single-Leg Hop Stabilization Level 2
8.7K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
5:15
Right Foot, Left Foot-Hip Hop Line Dance
1.5M viewsJan 30, 2013
YouTubeCheryl Williams
1:21
ACL Return to Sport Testing: Crossover Hop Test
36.6K viewsJun 9, 2020
YouTubeSport Rehab Guide
See more videos
Static thumbnail place holder