Knee Extension Exercises for Terminal Knee Extension - The Prehab Guys
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The Use of Knee Extension Machine Following Knee Replacement Surgery
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Improving Knee Extension with a Resistance Band . In this video, the resistance band is helping to mobilize the knee joint into extension — one of the key movements for walking normally after surgery or injury. . As the person shifts their body weight forward and back, the band gently pulls the lower leg into a position that encourages posterior glide of the tibia (the shin bone). . That glide is what allows the knee to fully straighten — something that’s often limited early after surgery or whe
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10 days after double knee replacement surgery, most patients are focused on surviving the day… But if you can safely work on knee extension — even just a little bit — the long-term benefits are huge. ⸻ ✅ Better knee extension means better walking mechanics ✅ Less stress on your low back and hips ✅ Easier time getting in and out of a chair ✅ Reduced risk of long-term stiffness or contracture ⸻ The key is gentle, frequent movement. We’re not forcing the knees flat — we’re encouraging them to relax
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