Does a ketogenic diet increase your risk of gout?
Does a ketogenic diet increase your risk of gout?
Feb 17, 2023
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Heard that keto can cause gout? Let’s clear that up. 👇 Gout is NOT caused by eating meat or fat — it’s driven by high insulin and blood sugar levels that raise uric acid. When you lower your carbs, insulin drops, and over time, gout risk actually goes down. If you start keto and notice a flare, it’s usually temporary as your body adjusts — not a sign that keto “caused” it. Dr. Eric Westman explains exactly how this works (and how to manage it safely) inside Keto Made Simple. ✨ Enrollment is now
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