Workout. Anytime. Anywhere. Get your FREE trial today at www.kaylaitsines.com/app | Kayla Itsines

💪Save this video right now and try this EPIC leg workout next time you hit the gym! Now! ☝️You need to move as fast as possible while keeping GOOD technique. Don’t just rush. Aim for 3 laps of the following. If you need, have short breaks in between laps, but only if you need! 🔥 Burpee 10 reps Jump lunge 20 reps (10 per side) Knee up 20 reps (10 per side) Sumo squat 15 reps Skipping 30 reps Reverse lunge & knee lift 20 reps (10 per side) Jump squat 15 reps www.kaylaitsines.com/app | Kayla Itsi

10M views · 7.9K shares | A workout for the ladies who have minimal equipment and still want that   ! Try 10-15 reps per exercise for 3 rounds  www.kaylaitsines.com/app | Kayla Itsines | Facebook

TRAVEL-FRIENDLY workout challenge!! I just landed in Dubai so this is the workout I'll be doing if I need a quick but effective hotel room workout 🙌 🔥 Squats, 50 reps 🔥 Reverse Lunge, 50 reps (25 per side) 🔥 Step Ups, 50 reps (25 per side) 🔥 Jump Squats, 50 reps 🔥 High Knees, 60 sec Give it a try and let me know what you think. #sweatwithkayla #sweatapp #workoutchallenge #lowerbody #noequipment | Kayla Itsines

1K reactions · 125 shares | My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence  Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today  www.kaylaitsines.com/app | Kayla Itsines | Facebook

4.8M views · 681 reactions | You can do this workout anytime-anywhere!! All you need is something heavy to hold as a weight!! (I’m using a kettlebell). Try 12-15 reps per exercise for 3 rounds ✅ www.kaylaitsines.com/app | Kayla Itsines | Facebook

Ladies, please meet Chi! Connecting with the incredible women in the #BBGcommunity is the best part of what I do, so I recently spoke to Chi (@seattle_squats) about how health and fitness have helped her get through some incredibly challenging times in her life. I love hearing how women around the world use my programs to grow stronger - mentally, physically and emotionally - which is why I am so excited to share Chi’s inspirational story of strength and resilience with you today. I feel so prou

COMMONLY ASKED BBG ZERO EQUIPMENT QUESTIONS! 🤔⁣ I released 12 more weeks of #BBGZeroEquipment workouts yesterday, so I wanted to answer a few questions that the #BBGcommunity have been asking about my program. 😁⁣ ⁣ 🤔 How many weeks is BBG Zero Equipment? 👉 I released an extra 12 weeks of BBG Zero Equipment workouts yesterday! There are now 28 weeks in total, including 4 weeks of beginner workouts.⁣ ⁣ 🤔 Do I need to complete BBG Zero Equipment weeks 1-12 before starting week 13? 👉 I recomme

These are some of my favourite arm exercises which require almost no equipment! If you have enough space for a towel and a chair you CAN do these exercises. If you’re doing Sweat at home right now, these are exactly the kind of exercises that you can be doing to stay on track with your health and fitness goals. 🌟🙌 ⠀⠀⠀⠀⠀⠀⠀⠀ kaylaitsines.com/BBGatHome ⠀⠀⠀⠀⠀⠀⠀⠀ #BBG #BBGStronger #BBGcommunity #BBG2020 #BBGcommunity #fitnessvideo | Kayla Itsines