My great lock-in starts now #lockin #gym #lockedin
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My great lock-in starts now #lockin #gym #lockedin
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she will🙂‍↕️ #gym #fitness #gymtok #gymgirl
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she will🙂‍↕️ #gym #fitness #gymtok #gymgirl
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Straight from the Strength with Kayla program, this is her glutes & hamstring workout 👇 🤍 Hip Thrust - 12 reps 🤍 Weighted Step Up - 20 reps (10 per side) 🤍 Romanian Deadlift - 10 reps 🤍 Glute Kickback - 20 reps (10 per side) 🤍 Hip Abduction - 15 reps 📌 Save this for your next gym day! | Sweat
Straight from the Strength with Kayla program, this is her glutes …
3.1K views1 month ago
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Trying to choose between my gym or home strength programs? 👀 Let me help >> The movements are actually really similar and that’s completely on purpose. Strength training is about using the right patterns and progressing them over time. So whether you’re deadlifting with a barbell in the gym or using dumbbells at home, you’re still building strength in the same way. The biggest difference? Equipment and environment. At the gym, you’ve got access to heavier weights and machines which can help you
Trying to choose between my gym or home strength programs? 👀 Let …
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Here’s a challenge for you to try next time you’re at the gym 👆 I’ve worked really hard to build up my grip strength over the years! These are also some of the things I get my clients to do when they have a goal in mind to complete a chin-up 👏 Start by getting comfortable hanging from the bar before working your way up to the other steps. Try it and let me know how you go!! | Kayla Itsines
Here’s a challenge for you to try next time you’re at the gym 👆 I’ve w…
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1.3M views · 36K reactions | A lead-off 9️⃣.9️⃣2️⃣5️⃣  Kayla Lee's beam routine at Denver won the event title, her first in her career! Her 9.925 is the highest score by in the lead-off spot by a Gym Devil in over a decade 勞 | Sun Devil Gymnastics | Facebook
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