14K views · 218 reactions | Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab it here: https://www.kathysmith.com/store/step-workout) | Kathy Smith | Facebook
10:06
14K views · 218 reactions | Dust off your step and enjoy #throbackthur…
14.4K views3 weeks ago
FacebookKathy Smith
297K views · 1.9K reactions | Try these basic barre moves at home to...
1:01
297K views · 1.9K reactions | Try these basic barre moves at home t…
297.8K views1 week ago
FacebookAARP
72 reactions · 46 shares | Look at those legs! Get a serious lower body workout and finish in less time than it takes to drive to the gym! | Kathy Smith | Facebook
4:41
72 reactions · 46 shares | Look at those legs! Get a serious lower bo…
58.4K views6 days ago
FacebookKathy Smith
5.7K views · 190 reactions | Sometimes, the simplest moves in a...
0:33
5.7K views · 190 reactions | Sometimes, the simplest moves i…
5.8K views6 days ago
FacebookKathy Smith
Take a sneak peek inside today's workout from my ReShape Weight Loss Program! All ReShape members receive daily workout videos designed for a woman's body, helping you showcase your natural beauty. Select from 10- to 60-minute workouts...whatever fits your ever-changing schedule! Join today at www.kathysmithreshape.com "With ReShape, I have made it to my goal weight, and I feel more energetic after following the program!" - Julie | Kathy Smith
10:24
Take a sneak peek inside today's workout from my ReShape Weigh…
1.9K viewsJun 17, 2015
FacebookKathy Smith
17K views · 425 reactions | This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
2:06
17K views · 425 reactions | This is my top-requested workout! (Find t…
17.9K views2 weeks ago
FacebookKathy Smith
Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
0:03
Hone your midsection and sculpt a stronger core with 3-Week Worko…
4.1K viewsSep 18, 2020
FacebookKathy Smith
1:08:20
1988 VHS • Kathy Smith's Fat Burning Workout 60 FPS
1.2K viewsMay 27, 2021
Internet ArchiveThe Vista Group
0:18
Jumping into the past! I recently had the opportunity to try a trampolin…
5.4K viewsJun 6, 2023
FacebookKathy Smith
6:56
3.7K views · 139 reactions | Thought kettlebells couldn't work your abs…
3.7K views6 days ago
FacebookKathy Smith
3:21
15K views · 204 reactions | You don't have to lay on the floor to w…
15.4K views1 week ago
FacebookKathy Smith
3:55
FITNESS TRIVIA....Name this workout!! (Hint: It's one of the clas…
6.3K viewsJul 1, 2016
FacebookKathy Smith
0:56
Believe it or not, one of my most commonly asked questions is - H…
4.8K viewsMar 16, 2016
FacebookKathy Smith
0:53
1.6K views · 17 reactions | Which of these workouts through the years …
1.6K views1 week ago
FacebookKathy Smith
0:09
4.5K views · 17 reactions | How are your fitness and weight loss goal…
1.5K views1 week ago
FacebookKathy Smith
0:40
To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Bod…
49 views1 week ago
FacebookDr. Patrick K. Porter
5:29
29 reactions | FIT OVER 40 CHALLENGE...It's Free! The body i…
2.8K views4 weeks ago
FacebookKathy Smith
1:50
FIT OVER 40 CHALLENGE... It's Free! The body is changing...so sh…
34.9K viewsSep 17, 2020
FacebookKathy Smith
0:31
14K views · 1.5K reactions | FIT OVER 40 CHALLENGE...It's Free! …
273.8K views2 weeks ago
FacebookKathy Smith
2:36
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
1.3M viewsMar 18, 2020
FacebookKathy Smith
58:26
KATHY SMITH
29.4K viewsJun 12, 2017
YouTubeanee
Original VHS Opening and Closing to Kathy Smith's Step Workout U…
592 viewsMar 14, 2023
YouTubeGeorge's retro channel
Kathy Smith – Pilates for the Lower Body
2.5K viewsNov 13, 2020
YouTubeBE KIND ARCHIVE (VHS Collection and Info)
0:55
Kathy Smith on Instagram: "Taking recovery as seriously as my traini…
6K views6 months ago
Instagramkathysmithfitness
2:18
COLLAGE TV - Kathy Smith: FastFit
725 viewsApr 23, 2021
YouTubeCollage Video - #1 in Fitness for 25 Years!
6:08
Stretch and Flex (FastFit)
11.7K viewsMay 21, 2015
YouTubeKathy Smith
6:22
Peel Off The Pounds Pilates Warmup
26.4K viewsApr 27, 2016
YouTubeKathy Smith
13:08
Kathy Smith - Lean Lower Body
36.1K viewsFeb 11, 2013
YouTubeRejuvenation Rehab
1:44
Kathy Smith's Yoga Sculpt
8.1K viewsMar 4, 2009
YouTubeKathy Smith
0:58
Kathy Smith's Total Body Lift
27K viewsDec 17, 2008
YouTubeKathy Smith
See more videos
Static thumbnail place holder