100K views · 861 reactions | In need of a new leg day routine? See if...
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5.7K views · 67 reactions | Hey! Try This! Bodybuilding.com Signature Athlete Julian Smith is going back to the basics! Everyone loves a good barbell curl, but typically they do it standing! Try sitting down which will force you to use less momentum and ensure proper form. It may seem simple, but changing up sitting versus standing makes a big difference! Go forth and curl... just don't do it in the squat rack! | Bodybuilding.com | Facebook
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Smith Julian - The Best Exercises To Get Big Forearms Bodybuilding V | Bodybuilding V
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Julian Michael Smith shows off the top 10 old-school bodybuilding moves for new gains: | Men's Health Australia
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